Mindful Colouring with the Henna Boutique
Take a little while for yourself and practice some mindful colouring. Download your free hand drawn henna pattern by artist Tanya Vyas.
Read more
calm
Mindfulness in a Crazy Covid World
Mindfulness has been a bit of a buzz word for the last few years, but it really does help to calm and still an overactive mind. Enjoy this vlog about daily mindful practice.
Read more